The retreat is designed with a focused yet flexible structure to support deep healing while honouring each individual’s unique journey. Mornings begin with heart-opening prayers, cacao, meditation, and somatic release, followed by teachings on healing modalities such as Internal Family Systems, EMDR, and nervous system regulation. Participants engage in one-on-one sessions or personalised practices, with afternoons dedicated to Biodynamic Breathwork, integration, and continued healing support. Evenings are spent sharing nourishing meals, authentic conversation, and joyful connection through laughter, dance, and reflection—creating a space for community, transformation, and continued growth beyond the retreat.